Women’s Personal Protection Course
Knowing basic self-defense and disengagement techniques can help you avoid violence and feel more confident if you must defend yourself. Be aware of your surroundings, maintain distance, and avoid getting...
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Dutty Gyal Wine Women’s Jamaican Dancehall Fitness Class
Dutty Gyal Wine Women’s Jamaican Dancehall Fitness Class
The Dutty Wine is a Jamaican dance, typically performed by young women. The dance originated in Jamaica as with many other dances like "Log on" and "Screechie". Instructor: Natasha Byfield