Women’s Personal Protection Course
Knowing basic self-defense and disengagement techniques can help you avoid violence and feel more confident if you must defend yourself. Be aware of your surroundings, maintain distance, and avoid getting...
Knowing basic self-defense and disengagement techniques can help you avoid violence and feel more confident if you must defend yourself. Be aware of your surroundings, maintain distance, and avoid getting...
The Dutty Wine is a Jamaican dance, typically performed by young women. The dance originated in Jamaica as with many other dances like "Log on" and "Screechie". Instructor: Natasha Byfield