WORKSHOP Self-Defense

Self-Defense – Take control of your life.

How strong are you Really? Unlock the powers inside you, start taking defense, and gain back your self-confidence. In this workshop, you will learn about building self-esteem, a (military) mindset, PTSD, motivational skills, awareness, and boundaries. Knowing how to protect ourselves from an attacker is something all of us should know.

The price for this workshop includes the book “The Walls Within – Living with PTSD” by Cub Lewis.

This workshop takes place Saturdays, 10 am-12 pm. It includes an action-packed curriculum for all skill levels.